Weight : 75.6 kg
Height : 153cm
Breakfast : Oat milk drink, Toast tuna melt (tuna, mayoinnase, cheddar+mozarella cheese)
Lunch : 2 toast wholemeal bread with butter
Dinner : Salad (extra virgin olive oil, pepper, salt), one apple, roast hardtail scad fish (ikan caru bakar), a glass of anlene milk
Activities :
Had 2 hours sleep in the afternoon.
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