Weight : 75.6 kg
Height : 153cm
Breakfast : Oat milk drink, Toast tuna melt (tuna, mayoinnase, cheddar+mozarella cheese)
Lunch : 2 toast wholemeal bread with butter
Dinner : Salad (extra virgin olive oil, pepper, salt), one apple, roast hardtail scad fish (ikan caru bakar), a glass of anlene milk
Activities :
Had 2 hours sleep in the afternoon.
Monday, April 23, 2012
Wednesday, April 18, 2012
18th April 2012
5.06 a.m. - 7.36 a.m. : Morning cleaning works
7.36 a.m. - 7.55 a.m. : Walk to School, stop by Sainsbury to buy breakfast (originally planned to go home to prepare breakfast, ended up walked to school instead...want to come early, go back early..)
My breakfast :
1) Yoghurt drink Actimel by Danone 100 g : 77kcal
2) Pink Lady Apple 80g : 41kcal
3) Prawn Mayoinnase Sandwich :
7.36 a.m. - 7.55 a.m. : Walk to School, stop by Sainsbury to buy breakfast (originally planned to go home to prepare breakfast, ended up walked to school instead...want to come early, go back early..)
My breakfast :
1) Yoghurt drink Actimel by Danone 100 g : 77kcal
2) Pink Lady Apple 80g : 41kcal
3) Prawn Mayoinnase Sandwich :
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